"Train Your Mind Change Your Brain"
Registered Clinical Counsellor (RCC) committed towards providing you with a personalized service and individual attention if you are seeking to achieve a healthier emotional, mental, and physical lifestyle.
What makes me stand out compared to others in my field is that I am compassionate, experienced, friendly, non-judgmental, and mindful. I have also completed a few hundred hours of my own therapy, and successfully healed 90% of my own trauma related symptoms, hence I am very hopeful in our capacity to heal.
You can achieve your goals through various methods of therapy:
About my work:
Counselling and psychotherapy I provide are for various issue, mainly trauma, substance use, depression, suicidal ideations, anxiety, inability to relax or sleep, and compassion or empathy burnout. Some of these symptoms are experienced by everyone at some point in life, however when they become persistent and start to interfere with our life and relationships, they require attention. Some of these symptoms are also often experienced by health care professionals, military, police, and first responders as they are exposed to trauma of others and may suffer from vicarious trauma or secondary traumatic stress. My commitment is towards providing you with a personalized and confidential service no matter what background you are coming from, with patience, compassion, and non-judgement.
About issues you may be facing and I can assist you with:
About Payments and Fees for Counselling and Psychotherapy:
My fee is $110 for an hour for individual session and $165 if 1.5h session is requested .
Many workplace health benefit plans like Great West Life and Pacific Blue Cross do include counselling coverage, and will reimburse you for visits with a Registered Clinical Counsellor (RCC) like I am. Your insurance company or Human Resources department will be able to advise you whether this is covered in your plan, and if counselling is not included in your coverage, you may try to request your insurance to adjust your plan to include Registered Clinical Counsellors.
Registered Clinical Counsellor (RCC) committed towards providing you with a personalized service and individual attention if you are seeking to achieve a healthier emotional, mental, and physical lifestyle.
What makes me stand out compared to others in my field is that I am compassionate, experienced, friendly, non-judgmental, and mindful. I have also completed a few hundred hours of my own therapy, and successfully healed 90% of my own trauma related symptoms, hence I am very hopeful in our capacity to heal.
You can achieve your goals through various methods of therapy:
- EMDR
- Somatic Experiencing ® (body-oriented psychotherapy)
- Individual Psychotherapy
- Mindfulness Based Cognitive Therapy
- Mental Health and Substance Use Counselling
- Mindfulness Self-Compassion Group (8-week group offered at designated times)
About my work:
Counselling and psychotherapy I provide are for various issue, mainly trauma, substance use, depression, suicidal ideations, anxiety, inability to relax or sleep, and compassion or empathy burnout. Some of these symptoms are experienced by everyone at some point in life, however when they become persistent and start to interfere with our life and relationships, they require attention. Some of these symptoms are also often experienced by health care professionals, military, police, and first responders as they are exposed to trauma of others and may suffer from vicarious trauma or secondary traumatic stress. My commitment is towards providing you with a personalized and confidential service no matter what background you are coming from, with patience, compassion, and non-judgement.
About issues you may be facing and I can assist you with:
- Anxiety
- Trauma
- Suicidal Thoughts
- Post Traumatic Stress Injury or Disorder (PTSI orPTSD)
- Depression (Unipolar and Bipolar Depression, Major Depressive Disorder)
- Problematic Substance Use and Addictions
- Intrusive thoughts related to car accident or other traumatic experiences
- Insomnia or sleep disturbances
- Family Issues (e.g. Family history of problematic substance or alcohol use )
About Payments and Fees for Counselling and Psychotherapy:
My fee is $110 for an hour for individual session and $165 if 1.5h session is requested .
Many workplace health benefit plans like Great West Life and Pacific Blue Cross do include counselling coverage, and will reimburse you for visits with a Registered Clinical Counsellor (RCC) like I am. Your insurance company or Human Resources department will be able to advise you whether this is covered in your plan, and if counselling is not included in your coverage, you may try to request your insurance to adjust your plan to include Registered Clinical Counsellors.
