Start Your Mind Training Today!
Together, we can rewrite your story. Let today be the first day of the rest of your life.
My ApproachAs a therapist, I am deeply honored by the trust my clients place in me, allowing me to guide them through some of the most personal and transformative moments of their lives. My goal is to help uncover solutions during times of struggle—solutions that may be just outside your current perspective.
While I am deeply attuned to my clients' challenges, I am equally invested in recognizing and nurturing their strengths. My approach emphasizes building the best version of life, not merely repairing the worst. I strive to help clients heal perceived pathologies while also de-pathologizing those aspects of themselves that have been misunderstood, fostering self-acceptance and growth.
I believe effective therapy requires more than a single theory or method. Each individual is unique, and my approach incorporates a blend of therapeutic perspectives tailored to your needs, culture, values, spirituality, and beliefs. These factors guide us toward an ultimate goal for therapy and help determine the path to maximize healing and effectiveness.
Individual Therapy: An Integrative ApproachFor individual therapy, I utilize an Integrative Approach, which goes beyond the limitations of a single-school method. This flexible approach allows me to draw from diverse theories and interventions to address the unique needs of each client. By combining elements of various therapeutic practices, we can craft a personalized path toward healing and transformation.
The Therapy I Offer and My InfluencesThe therapy I provide is Client-Centered, meaning we work as a collaborative team. Together, we’ll tap into your inner wisdom to discover solutions that align with your goals and values. Whether working with individuals or groups, I offer guidance to foster meaningful change, helping you create a balanced and fulfilling lifestyle. My approach integrates the art and science of the body and mind, ensuring a holistic and effective therapeutic process.
I use the Assimilative Integration Approach, which is grounded in Adlerian Therapy while incorporating techniques and practices from other therapeutic modalities. This flexible method allows me to adapt to what works best for each person, ensuring that therapy meets your unique needs.
Philosophies and Theories Guiding My PracticeMy practice is informed by a rich blend of therapeutic philosophies, including:
Trauma-Informed and Specialized CareIn addition to traditional therapy, I bring a unique skill set as a Trauma Therapist. I use various tools to support healing from PTSD and Combat Stress Disorder, particularly for active military personnel, veterans, and their families, and similar first responder service providers. This mind-body approach complements my therapeutic work, offering an additional pathway to recovery and resilience.
Take the first step today toward creating the life you envision. Together, we can chart a course to uncover your strengths, heal past wounds, and build a future grounded in hope, balance, and well-being.
Together, we can rewrite your story. Let today be the first day of the rest of your life.
My ApproachAs a therapist, I am deeply honored by the trust my clients place in me, allowing me to guide them through some of the most personal and transformative moments of their lives. My goal is to help uncover solutions during times of struggle—solutions that may be just outside your current perspective.
While I am deeply attuned to my clients' challenges, I am equally invested in recognizing and nurturing their strengths. My approach emphasizes building the best version of life, not merely repairing the worst. I strive to help clients heal perceived pathologies while also de-pathologizing those aspects of themselves that have been misunderstood, fostering self-acceptance and growth.
I believe effective therapy requires more than a single theory or method. Each individual is unique, and my approach incorporates a blend of therapeutic perspectives tailored to your needs, culture, values, spirituality, and beliefs. These factors guide us toward an ultimate goal for therapy and help determine the path to maximize healing and effectiveness.
Individual Therapy: An Integrative ApproachFor individual therapy, I utilize an Integrative Approach, which goes beyond the limitations of a single-school method. This flexible approach allows me to draw from diverse theories and interventions to address the unique needs of each client. By combining elements of various therapeutic practices, we can craft a personalized path toward healing and transformation.
The Therapy I Offer and My InfluencesThe therapy I provide is Client-Centered, meaning we work as a collaborative team. Together, we’ll tap into your inner wisdom to discover solutions that align with your goals and values. Whether working with individuals or groups, I offer guidance to foster meaningful change, helping you create a balanced and fulfilling lifestyle. My approach integrates the art and science of the body and mind, ensuring a holistic and effective therapeutic process.
I use the Assimilative Integration Approach, which is grounded in Adlerian Therapy while incorporating techniques and practices from other therapeutic modalities. This flexible method allows me to adapt to what works best for each person, ensuring that therapy meets your unique needs.
Philosophies and Theories Guiding My PracticeMy practice is informed by a rich blend of therapeutic philosophies, including:
- Psychodynamic and Psychoanalytic Psychotherapy
- Adlerian Individual Psychology
- Somatic Experiencing
- Mindful Self-Compassion (MSC)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Dialectical Behavior Therapy (DBT)
- Interpersonal Psychotherapy
- Person-Centered Psychotherapy
Trauma-Informed and Specialized CareIn addition to traditional therapy, I bring a unique skill set as a Trauma Therapist. I use various tools to support healing from PTSD and Combat Stress Disorder, particularly for active military personnel, veterans, and their families, and similar first responder service providers. This mind-body approach complements my therapeutic work, offering an additional pathway to recovery and resilience.
Take the first step today toward creating the life you envision. Together, we can chart a course to uncover your strengths, heal past wounds, and build a future grounded in hope, balance, and well-being.
